What is Health?

Goals of Exercise & Health

(Explained in layman words)

1. FITNESS

• STRENGTH: All the Muscles of the body must be able to work against a Big load or resistance for a short number of contractions or few repetitions. e.g. Pushing a fridge, Lifting a TV, Push-starting a Car, Helping up fallen old lady
• ENDURANCE: All the Muscles of the body must be able to work against a Small load or resistance for Many number of contractions or many repetitions. e.g. Carpentry or Using Hammer, Climbing Stairs, Crunches
• CARDIO: The Heart must be able to supply enough blood during steady movements of the body in Aerobic exercise where one steps up the rate of breathing. e.g. Cycling, Walking, Jogging, Stair Climbing, Swimming
• EXPLOSIVE POWER: All Muscles of the body must be able to suddenly produce a spurt of power to engage in an sudden intense activity. e.g. Running, Sprinting, Rock Climbing, etc
• FLEXIBILITY: All Muscles of the body must be able to Stretch to their maximum during work. e.g. Touching Toes, Hanging from a Bar, Reaching out under a table, etc
• COORDINATION: All Muscles of the body must be able to work in Sync & Harmony for maximum ease of activity. e.g. Badminton, Table Tennis, Combing, Driving

2. PHYSICAL HEALTH

• GASTROINTESTINAL SYSTEM: No Acidity, No Piles, No Fissures, No Constipation or Loose stools
• CARDIOVASCULAR SYSTEM: No Loss of stamina, No gasping on climbing stairs or Walking 1 km, No High BP
• RESPIRATORY SYSTEM: No breathlessness at night, or at rest, No frequent colds, cough
• NERVOUS SYSTEM: No tremors, No clumsiness, no fits, no drowsiness
• URINARY SYSTEM: No difficulty in passing urine, no burning urination, no repetitive urination
• GENITO SEXUAL SYSTEM: No premature ejaculation, no difficulty in erections
• ENDOCRINE / GYNEC SYSTEM: Normal Blood Sugar, No high Cholesterol, Regular menses in women, no pain, no lumps in breast
• ORTHOPAEDIC SYSTEM: No bone pains, no backaches, no neck pains

3. MENTAL HEALTH

• No Anxiety & Over-reactions to Stress
• No Mood changes, No Depression
• Good Sleep - falling asleep, maintaining sleep & waking up feeling good
• Good Family & Social interactions

4. BODY FIGURE & WEIGHT

• No Overweight OR Underweight state
• No Pot belly - you must be able to see your toes!
• Full Chest & Chest bigger than Belly

5. BODY POSTURE

• Neck held with Chin up
• Chest held thrust out
• Arch of Back maintained
• Stomach pulled in
• Knees not slack or bent

6. NUTRITIONAL HEALTH

• Complex Carbohydrate - Wheat, Multigrain flours
• Essential Amino Acids in Proteins - Egg, Soya, Milk, Sprouts
• Polyunsaturated Fatty Acids - Kardi Oil, Groundnuts, Almonds
• Fibre - Vegetables
• Water Soluble Vitamins - Vegetable
• Fat Soluble Vitamins - Fish, Carrot, etc
• Minerals - Sodium (Salt) Potassium (Fruit) Calcium (Milk)
• Biological Active Water - Fruit & Vegetable Juice

7. ADDICTIONS

There must be no habituations or withdrawal symptoms to

• Nicotine
• Alcohol
• Medications
• Drugs like Cannabis, Morphine, etc.
• No medicines should be required to control Blood pressure or Blood sugar or Blood Cholesterol

8. BALANCED LIFE STYLE

One must be able to devote time to all facets of Life namely below AND IN THAT ORDER

• SPIRIT - Zest to Live & carry on inspite of the odds,
• MIND - The ability to use intelligence to survive & win as well as keep the mind free from COMPLEXES OF LIFE - see dwon
• BODY - The need to maintain my Body in working condition - Fitness, Health
• LIVING - The need to experience Life in its stages – Childhood, Education, Career, Marriage, Family, Householder, Retirement
• LIVELIHOOD - To work and earn for sustaining oneself and above parameters
• LUXURY - The need to feel good and improve existent standard of Life

COMPLEXES OF LIFE – Get rid of them!

• Freudian Cx - Why other man is better than me? I hate him(starts at 12yrs)
• Ageing Cx - Why am I growing old, my hair, my skin, my belly, my looks? I hate myself (starts at 30 yrs)
• Alienation Cx - Why are the young not wanting my company? I hate them (starts at 50 yrs)
• Dying Complex - Why am I near death? Why do others have to live when I have to go? - I hate the world (starts at 70 or near death)

IF YOU THINK YOUR HEALTH NEEDS IMPROVEMENT & YOU ARE READY TO WORK ON YOURSELF, THEN DO CALL US AT 9820496752 & ENROLL FOR A SHORT TERM OR LONG DURATION COURSE

Welcome to ACF - Change your Life!

To find out more about our courses, you are requested to call us and speak to Sasmira at 9820496752

• A VISIT can then be scheduled to the Academy on a Sat or Sun from 8am to 5pm by prior appointment. Depending upon your needs and requirements, we shall advice on tailormaking a program course for you, choosing from various program options. You shall be counseled extensively by our expert counsellors at no fee for either visit or counseling. Photo ID will be required for entry into the Academy for purposes of security.
• THE FEE will depend upon the time slot, course selected, upon who trains you (Director, Multi Faculty or Instructors) and how many hours program selected by you) Fees are affordable considering the extensive facilities and resulting lifetime of change in personality change and combat dominance.
• JOINING OPTIONS: Thereafter its upto you to join or not. When your course begins, what time slot is desired and other factors may be resolved subsequently on telephonic discussions with our office.

EMAIL us:info@JKDindia.com OR uccamumbai@gmail.com